Today, 11 September, is R U OK? Day. A reminder that a simple conversation could change a life.

Global Skills teams across all offices wore yellow to show our commitment to creating supportive environments where everyone feels comfortable talking about mental health.

We enjoyed morning tea together, highlighting the importance of connection, conversation and taking the time to check in with one another. Not just today, but any day.

Take a moment to check in with those around you. Ask “R U OK?” and be ready to really listen.

You don’t need to have all the answers. Just being there can make a big difference.